For knowledge is limited to all we now know and understand, while imagination embraces the entire world, and all there ever will be to know and understand.
Albert Einstein

…and make someone’s day, today!

Prawn Fact Sheet Your friend for life…

Fish ‘may slow AMD eye problem’

“A weekly dose of oily fish may help prevent the most common cause of blindness in old age,” said the Daily Express. The newspaper said that a US study found that people who ate at least one portion of oily fish a week cut their risk of advanced age-related macular degeneration (AMD) by 60% compared with people who ate fewer portions.

This study compared the diet of more than 2,000 older adults and recorded whether or not they had AMD. As the study assessed both of these factors at only a single point in time it is not possible to say whether people’s diets directly affected their development of AMD. The small number of people with advanced AMD also reduces confidence in the results from this study.

Previous studies, including more reliable cohort studies, have already suggested a link between consuming higher levels of omega-3 fatty acids and reduced AMD risk. As such, this new study does not add much to our knowledge. The best way to determine whether omega-3 supplementation can reduce the risk of AMD would be to conduct a randomised controlled trial directly testing omega-3 against a placebo.

Read the rest of the article here

but fishin’ stopped play, going on me hols, back in August.

…Gone fishin’

Players’ love of sushi means raw fish is raw power on tennis circuit (so reports The Guardian), so whether you like it raw or cooked - we at Regal say, fish is good for you - “Serve” some up today!

Who should be the next England Manager (if Capello goes)…vote now!
and
What fish would you recommend for the England Team to eat…vote now!

Lets go and eat some fish…

can’t wait for Sunday; Engerland, Engerland, Engerland…